
A sacred space on Minnesota’s North Shore for the helpers.
Safe. Release. Become.

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Time on the land.
Time near the lake.
Time alone.
Time together.
No performing.
No leading.
No proving.
You are not here to give.
You are here to receive.

Many of the people holding our communities together
are the helpers.
They are steady.
They are capable.
They are deeply committed.
And they are exhausted.
The Haven exists as a place
to recharge. To breathe. To Be

Our team is made up of experienced professionals who are dedicated to providing exceptional service. We work closely with our clients to understand their needs and provide tailored solutions that exceed their expectations.
Many of the people holding our communities together
are carrying more than they speak.
They are steady.
They are capable.
They are deeply committed.
And they rarely pause long enough to receive.
The Haven exists as a place
to release what has been quietly carried
and return to yourself.
Time on the land.
Time near the lake.
Time alone.
Time together.
No performing.
No leading.
No proving.
You are not here to give.
You are here to receive.
The Haven operates on a values-based sliding scale.
Organizations are welcome to sponsor a helper.
If cost is a barrier, reach out.
Care should not feel out of reach.
If you know someone who gives tirelessly to others
and rarely pauses long enough to receive —
or someone who is holding a great deal right now
and would benefit from intentional space to release and reset —
I invite you to nominate them.
Nominations are open year-round.
Participation is by invitation.

I built The Haven because I believe the givers and helpers of our world need spaces where they are not responsible for anyone else.
This space is protected.
It is intentional.
It is deeply human.
I look forward to welcoming you here
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